Gentle Flow Yoga - Starting Wednesdays, April 8th: 6pm

Sierra brings a grounding yet playful yoga practice rooted in 16 years of experience and a background in dance that comes into play from time to time. She has taught from surf resorts, to yoga studios, to herbal symposiums and makes it a point to create a space that invites authenticity and presence. ​

      After her 200 hour yoga teacher training in Encinitas in 2015, she learned that the bodies of womb-holders were underrepresented in creating the postures that we now know as yoga asana. This inspired a deepening of education to accommodate different body types and brought her to Guatemala to study prenatal yoga in 2018, seminars by pelvic health professionals, and the current studies of training in postpartum yoga. 

     She draws her inspiration from vinyasa flow, restorative postures, and juicy undulations while keeping in mind individual needs and the larger picture of a full yoga practice in mind. This will be her first time teaching since moving to our mountain community, so thank you for welcoming her!