Breathwork - Mondays (Starting March 9th) 10-11am
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Facilitator: Kimberly Quezada, LMFT is a licensed mental health clinician and trauma-informed breathwork facilitator devoted to helping individuals regulate their nervous systems and reconnect with their bodies. Rooted in clinical mental health and integrative trauma work, she blends nervous system education, breathwork, mindfulness, and somatic embodiment practices into grounded, accessible spaces for growth. Through choice-based facilitation and carefully paced breathwork, she supports participants in building emotional capacity and strengthening nervous system literacy. Kimberly believes healing does not require force. that when we feel safer in our bodies, we gain the power to respond with presence, steadiness, and self-leadership.
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The Conscious Connected Classroom - Every Monday from 10am - 11am
is an 8-week rotating, trauma-informed breathwork and embodiment series designed to build nervous system regulation, emotional capacity, and embodied self-awareness in a progressive and supportive way.
Each session integrates breathwork, mindfulness practices, somatic tools, and practical clinical insights to help participants move from reactivity toward conscious response.
You may join at any time, each class stands fully on its own. However, the full 8-week series is intentionally sequenced to deepen capacity and integration over time.
Journals and writing materials are provided, along with occasional handouts to support continued practice beyond the classroom.
Important:
All practices are optional. Participants are encouraged to follow what feels safe. A waiver is required to participate. We recommend bringing water to class to support grounding and hydration after breathwork..
Weekly Class Flow (Each Session Includes)
Single Classes - $35 / Class
Full Course bundle of 8 classes - $30 / Class ($240) - Use Coupon Code: BREATHE to apply a $29 discount (Discount valid until May 30, 2026)
Stripe Payment link: https://buy.stripe.com/7sYaEYe3Ldq4gmC5b7co003
Breathwork Consent Form and Waiver: https://forms.gle/u92gR6QbXx63725B7
is an 8-week rotating, trauma-informed breathwork and embodiment series designed to build nervous system regulation, emotional capacity, and embodied self-awareness in a progressive and supportive way.
Each session integrates breathwork, mindfulness practices, somatic tools, and practical clinical insights to help participants move from reactivity toward conscious response.
You may join at any time, each class stands fully on its own. However, the full 8-week series is intentionally sequenced to deepen capacity and integration over time.
Journals and writing materials are provided, along with occasional handouts to support continued practice beyond the classroom.
Important:
All practices are optional. Participants are encouraged to follow what feels safe. A waiver is required to participate. We recommend bringing water to class to support grounding and hydration after breathwork..
Weekly Class Flow (Each Session Includes)
- Welcome & Grounding
- Brief Teaching on the Week’s Theme
- Guided Breath Practice
- Somatic / Mindfulness Integration
- Reflection or Optional Sharing
- Gentle Closing Practice
Single Classes - $35 / Class
Full Course bundle of 8 classes - $30 / Class ($240) - Use Coupon Code: BREATHE to apply a $29 discount (Discount valid until May 30, 2026)
Stripe Payment link: https://buy.stripe.com/7sYaEYe3Ldq4gmC5b7co003
Breathwork Consent Form and Waiver: https://forms.gle/u92gR6QbXx63725B7
Schedule:
March 9, 2026
Week 1
Foundations
Understanding Your Nervous System
March 16, 2026
Week 2
Regulation Capacity
Strengthening Your Ability to Shift States
March 23, 2026
Week 3
Capacity
Expanding Your Window of Tolerance
March 30, 2026
Week 4
Compassion & Vagal Tone
Softening Self-Criticism Through Breath
April 6, 2026
Week 5
Release & Awareness
Supported Emotional Release
April 13, 2026
Week 6
Breath of Life
Energy Without Overwhelm
April 20, 2026
Week 7
Expanded Journey
Deepened Breathwork Experience
April 27, 2026
Week 8
Identity & Integration
Becoming Someone Who Practices Regulation
Week 1
Foundations
Understanding Your Nervous System
March 16, 2026
Week 2
Regulation Capacity
Strengthening Your Ability to Shift States
March 23, 2026
Week 3
Capacity
Expanding Your Window of Tolerance
March 30, 2026
Week 4
Compassion & Vagal Tone
Softening Self-Criticism Through Breath
April 6, 2026
Week 5
Release & Awareness
Supported Emotional Release
April 13, 2026
Week 6
Breath of Life
Energy Without Overwhelm
April 20, 2026
Week 7
Expanded Journey
Deepened Breathwork Experience
April 27, 2026
Week 8
Identity & Integration
Becoming Someone Who Practices Regulation
8-Week Outline:
Week 1: Foundations - Understanding Your Nervous System
Focus: Introduction to breathwork & nervous system regulation
You’ll Experience:
Week 2: Building Regulation Capacity
Focus: Strengthening your ability to shift states
You’ll Experience:
Week 3: Capacity - Expanding your Window of Tolerance
Focus: Making space for difficult emotions to expand tolerance
You’ll Experience:
Week 4: How Compassion Shifts Vagal Tone
Focus: Softening self-criticism through breath and presence
You’ll Experience:
Week 5: Release and Awareness
Focus: Supported emotional release through guided breath and awareness
You’ll Experience:
Week 6: Breath of Life - Energy Without Overwhelm
Focus: Safely building energy through the breath
You’ll Experience:
Week 7: Expanded Breathwork Journey
Focus: Deepened breathwork experience with stronger internal tools. A preview of deeper immersive breathwork experiences.
You’ll Experience:
Week 8: Becoming Someone Who Practices Regulation
Focus: Rather than striving to “fix” ourselves, we explore what it means to live as someone who intentionally practices nervous system regulation.
You’ll Experience:
Focus: Introduction to breathwork & nervous system regulation
You’ll Experience:
- Overview of the stress response
- Gentle regulation breathing
- Body awareness practices
Week 2: Building Regulation Capacity
Focus: Strengthening your ability to shift states
You’ll Experience:
- Regulation breathing
- Tools for calming activation and building internal safety
- Somatic grounding practices
Week 3: Capacity - Expanding your Window of Tolerance
Focus: Making space for difficult emotions to expand tolerance
You’ll Experience:
- Breath paired with guided awareness and visualization
- Tools to stay present with discomfort
- Pendulation between resource and sensation
Week 4: How Compassion Shifts Vagal Tone
Focus: Softening self-criticism through breath and presence
You’ll Experience:
- Heart-centered breathing
- Guided self-compassion meditation
- Gentle emotional awareness practices
Week 5: Release and Awareness
Focus: Supported emotional release through guided breath and awareness
You’ll Experience:
- Somatic breathwork to support release
- Verbal cues, breath holds and guided awareness
- Music-supported session
- Reflective Integration
Week 6: Breath of Life - Energy Without Overwhelm
Focus: Safely building energy through the breath
You’ll Experience:
- Energizing breath technique (with modifications)
- Somatic movement for mobilization
- Strong regulation cool-down
Week 7: Expanded Breathwork Journey
Focus: Deepened breathwork experience with stronger internal tools. A preview of deeper immersive breathwork experiences.
You’ll Experience:
- A guided body relaxation exercise
- Conscious connected breath, followed by personal pacing and agency
- A music-supported session with less instruction
- Reflective integration
Week 8: Becoming Someone Who Practices Regulation
Focus: Rather than striving to “fix” ourselves, we explore what it means to live as someone who intentionally practices nervous system regulation.
You’ll Experience:
- Regulation breathing
- Guided meditation with somatic awareness
- Reflection and integration
